The foods and fluids that you provide to your baby during their first few months of life can have a huge impact on what they choose to eat, and their health, later on. Most people are aware of the benefits of nursing and how important it is, so that is not going to be discussed. The chances are that you already made your decision about breastfeeding versus formula and there are many other choices that you can make.
What are the Differences in Baby Food?
Baby food is actually only something that has become common over the last few generations. Until then, babies ate most of the foods that other family members did. The modern grocery store will often have dozens of different foods and several different brands to choose from. The challenging part is often choosing the best foods, and just like with other foods, it’s important to read the labels.
Some parents will be thrilled with how well their baby eats the newest fruit that was introduced. There may be a very good reason for that, and if sugar is one of the first ingredients listed, your baby is developing a sweet tooth. Always offer vegetables first and if your baby doesn’t seem to like it, keep offering it. Don’t assume they don’t like broccoli or creamed spinach just because they didn’t eat it the first few times they tried it. Offering the same happy wheels food several times is often necessary to encourage them to eat the right foods.
You may also want to ask your pediatrician about the different stages of baby food and whether or not organic baby food is best. Many of the third stage baby foods, or toddler versions of adult favorites, are just expensive, processed food with no extra flavorings but lots of preservatives. Many pediatricians will tell you that you can make better quality versions of the same food, for a fraction of the cost.
The battle over organic food, formula and beverages can seem to be never-ending. At the end of the day, it may boil down to your own beliefs, the time you have to devote to the preparation of food and what your pediatrician says. There are many advantages to organic foods, but it is a very personal decision that your doctor can help you with.
What Can You Expect as Your Child Changes their Food Intake?
Most medical professionals recommend trying one new food at a time and waiting at least a week before changing anything else in a baby’s diet. This will allow you to find out if they have any allergies or sensitivities to that food. When your child turns a year, they may be ready to go on cow’s milk. This is also important to discuss with your doctor, because many doctors recommend alternative sources of milk or one of the toddler formulas. Mother may know best, but the doctor will be a very close second.
